How to Cure a Weed Hangover

Some people don’t experience weed hangover, but others do. With the increase in legalization for cannabis, more people are taking cannabinoid products daily. This has led to huge growth in this industry with an increase in the research on more products.

The hangover you get from consuming alcohol is very different from that of weed even though they sound similar. For weed, it might not be as severe as that of alcohol even though you’ll still feel the effects.

One point to note about marijuana is the fact that it takes time for it to clear from your system, especially on your hair, blood, saliva, and urine. This may cause prolonged experiences of the hangover. It can be very strong especially depending on the strain of the plant used. Some weed strains are very strong and may take longer to leave your body resulting in prolonged hangover experiences.

Not everyone who consumes marijuana though can experience a hangover. You have to gauge yourself after some time to see if you feel the effects or not. You are actually in a better position to know weed hangover if you have ever experienced alcohol-induced hangovers.

Still, it’s important to note that this is a relatively new industry legally that is still in need of more research on the effects of marijuana use. Products are being released to the market at a faster pace than research on their side effects is being done. There is very little substantial research on the effects of marijuana use and whether or not users get hangovers.

The results available have conflicting information. Some agree weed causes it while others dispute this claim. What it all boils down to is different people have different experiences with weed. It’s best to understand these effects on an individual level.

Cannabis Hangover Symptoms

1. Poor Verbal Expression

Poor verbal expression is one of the surest signs that you are suffering from a hangover. You have difficulty remembering a certain word or even making a full comprehensible sentence. This is due to partial verbal memory loss that only gets worse with prolonged use of weed.

You can observe the severity of this from people who’ve used marijuana from their pre-teen and teen years. They have more difficulty expressing themselves the older they get. Being a partial user may not have this long term effect but when having a hangover effect, you can have similar difficulties.

Again it’s important to note this symptom may not occur on all weed users. Another effect can be the inability to perform even simple math equations. If this occurs then it’s probably best not to do any math tests or calculations while suffering from a hangover.

2. Dehydration

You know you are dehydrated when you wake up in the morning and have the driest mouth. This can even be worsened by cracked lips. Having a very dry mouth is one of the side effects of consuming cannabis especially when smoked.

When you realize you’re dehydrated when you take weed then it means you don’t take enough water and might need to increase your intake. Dehydration can have adverse effects on your body to the extent of even severe conditions like headaches.

The weed is not the one that causes dehydration but it plays a hand on how severe it can get. Thirst may not be the best indicator that you’re dehydrated so it’s best to check out for other symptoms too. These include dizziness, confusion, fatigue, and even the color of your urine which tends to darken the more dehydrated you are.

2. Shortened Attention Span

Another symptom that you’re probably suffering from marijuana hangover is a shortened attention span. You cannot seem to concentrate on the work you’re doing or follow a conversation with friends. Your mind seems to either wander off or you have episodes where you blackout. Even your sentences are not complete and have to be reminded of what you were saying frequently.

This can occur in varying degrees depending on how much weed you consumed and how strong it was. This symptom, however, doesn’t affect all users of marijuana and its products. When you smoke too much weed then chances are you may end up having an awful day tomorrow due to this symptom. This is why it’s best to control the amount you consume if you have to use it.

3. Nausea

You may wake up in the morning after a weed session last night and feel extremely nauseated to the point that you end up vomiting. This is a sign that you have a hangover as a result of consuming too much marijuana. This happens when you consume too much either by smoking or as edibles.

Nausea can cause you to vomit and even result in abdominal pain. There is even a condition associated with this called CHS (Cannabinoid Hyperemesis Syndrome). This condition results in excessive nausea, vomiting, and abdominal pain due to consuming more than is necessary. This can lead to dehydration and frequent occurrence results in weight loss.

For those who aren’t heavy users, it might be difficult to determine if nausea they’re experiencing is as a result of cannabis consumption. This is because nausea from weed is nowhere near that from alcohol.

4. Fogginess

This is by far one of the most irritable symptoms of a weed hangover. You just feel fogginess in your brain and can’t seem to shake it off. Your whole body is lethargic and your mind groggy to the extent you can’t process even a functioning statement.

Brain fog can be very limiting and it’s best not to operate any machinery when feeling this way. Your mind seems always a step behind and this can result in accidents. Your mind is not functioning at full capacity limiting even your reaction time in case of an incident that needs quick thinking.

The best thing you can do when experiencing fogginess is to rest until it lifts and you feel back to your old self. Trying to power through it is not a good idea.

How to Cure a Weed Hangover

Above are the likely symptoms you’ll experience that indicate you’re suffering from a weed hangover. At times you may not have the luxury of sleeping in and letting it pass. You have to get to work or school and need to clear your mind before you get going.

There are certain things you can do to reduce or clear the effects of weed and lift the hangover.

2. Take a Walk

This is especially the most effective way to clear brain fog that can limit your level of performance. Stepping out in nature and walking while breathing in the fresh air helps your mind.

The walk doesn’t have to be fast-paced and for a long distance. Walk for at a leisurely pace for 10-15 minutes. You don’t want to get tired which can cause even more brain fog. The aim of this is to relax your mind and body enough to lift the fog.

3. Hydrate

Dehydration affects the body and can lead to dizziness, fatigue and even severe headache. You have to take more water. Even though weed is not the cause of dehydration, it worsens it and can even land you in hospital. This is because of extreme fatigue and headaches that can prove too much to handle at home.

Drink plenty of water as you indulge in marijuana consumption. This helps your body remain hydrated throughout. There won’t be any need to find hangover cures the following morning.

4. Get Enough Sleep

This is the best way to kick a weed hangover. Get enough sleep. If you wake up and still feel the effect then get back to bed and rest if off. This only works if you have the time to rest. Sleeping it off is the best way to cure the hangover and even clear the fog from your brain.

Sleeping, however, won’t remove traces of THC from your system for that takes time. In case you don’t have the luxury of sleeping in, then take it easy at work or school and refrain from operating any heavy machinery.

5. Exercise

One way to detox THC naturally from your system is high-intensity physical exercise that causes you to sweat. Exercise is an effective way to also clear brain fog and get your mind thinking correctly again. Maybe don’t use a lot of equipment to start and just keep to workouts that use none.

Not only will physical activity reduce the hangover effect of weed but remove it from your body in the process. This is a great way to start focusing your mind again and distracting yourself too. Focusing so much on the fact that you have a hangover causes it to seem more severe than it is.

6. Take a Cold Shower

This feels just as good as when you splash cold water on your face to reboot your mind. A cold shower awakens your body from the slump of having a hangover and gets you feeling better again. Be ready for the shock of your life at first but it’s the best way to snap yourself back to your true form.


There is not a lot of research done on hangovers caused by weed. This is because this industry is still very young due to recent legalization. Still, there is enough evidence to show that you’re likely to suffer from one or two symptoms that indicate you have a hangover. Curing a weed hangover may not happen instantly but it’s possible.